Have you ever wondered how yoga and mindfulness can change your life? We are thrilled to have Rachel Brathen, a New York Times bestselling author and the founder of Yoga Girl, join us for our new series , Mindset Mondays, to share her transformative journey. Rachel unveils her personal tale of how yoga offered her a haven during her turbulent teen years, providing her with tools to navigate through both physical and mental discomfort. Her inspiring story is a testament to how yoga can help us tune into our bodies and quieten the chaos of our minds.